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Ashley Hurst, MS, RD, LD
Masters in Functional Medicine Nutrition, graduated with honors (UWS- Portland, OR)
Degree in Human Nutrition & Dietetics (UH- Houston, TX)
Dietetic training from University of Houston & Internship with Keith & Associates
Advanced training in gastrointestinal, sports nutrition and auto-immune conditions
Degree in Human Nutrition & Dietetics (UH- Houston, TX)
Dietetic training from University of Houston & Internship with Keith & Associates
Advanced training in gastrointestinal, sports nutrition and auto-immune conditions
My Approach and Vision
Years ago, communities and families passed down specific foods and remedies for ailments but as we have become a faster paced society we have lost this inheritance and connection with food. My vision is to empower others bridging the gap between the knowledge of our past connection with food and research of today. It's such a tricky moment in time with healthcare as we have more access than ever to health and food information and research is easily twisted into headline grabbing material. It's becoming hard to discern what is valuable information and more importantly- what is beneficial information for you. I believe we are all biochemically unique and we each have an important story to tell, so I find value in spending a longer amount of time in our first session together creating a treatment plan that is custom to you. I try to make each session one where you feel equipped with new knowledge, insight and a plan.
For New Patients
What to expect:
When you arrive for your session (virtual or in person) you'll experience a relaxed, non-judgmental and reflective environment for you to share your health journey and goals. My approach is guided by the latest evidence based approaches to healing with herbs, supplementation and utilizing food-as-medicine or alongside medicine to enhance our bodies innate ability to heal.
I have advanced training in gastrointestinal imbalances, food sensitivities/allergies, sports nutrition support, probiotic use, and treatments utilizing herbal compounds, pharmaceutical grade supplementation and natural diet approaches. I have a special interest in working with patients with digestive disorders and auto-immune challenges which comes from years of both my personal experience with navigating both. Typically my patients come with some idea of what healthy eating looks like and have already tried several approaches without success. My personal style is typically one of teaching and empowering each person that comes in and meeting people where they are at in their health journey.
Initial Consultation: The first session is a 75 minute medical intake where I'll chart your history from birth to present. I'll review your history for things that stand out as the "root issues" of dysfunction as well as make recommendation for next steps based on your unique case and treatment goals. I will also review and connect the dots to the whole picture of your health journey including suggestions for what to do next.
Follow up session (the 1st): The follow up sessions is where we will review your treatment plan. The treatment plan is a plan that is custom to your medical history, needs and goals. Each recommendation made is explained in greater detail, including referencing relevant research or reasoning behind each item.
Common conditions I work with:
Ulcerative Colitis/Crohn's
IBS-D, IBS-C
Depression/Anxiety
Fatty Liver
Sports Nutrition
ADHD/Autism
GERD/Acid Reflux
Celiac
Rheumatoid Arthritis
Psoriasis/Cellulitis
Osteoarthritis
Autoimmunity/Allergy/Food sensitivities
Fertility/Prenatal Nutrition
Immune system dysfunction
Chronic fatigue/pain
And more...
Years ago, communities and families passed down specific foods and remedies for ailments but as we have become a faster paced society we have lost this inheritance and connection with food. My vision is to empower others bridging the gap between the knowledge of our past connection with food and research of today. It's such a tricky moment in time with healthcare as we have more access than ever to health and food information and research is easily twisted into headline grabbing material. It's becoming hard to discern what is valuable information and more importantly- what is beneficial information for you. I believe we are all biochemically unique and we each have an important story to tell, so I find value in spending a longer amount of time in our first session together creating a treatment plan that is custom to you. I try to make each session one where you feel equipped with new knowledge, insight and a plan.
For New Patients
What to expect:
When you arrive for your session (virtual or in person) you'll experience a relaxed, non-judgmental and reflective environment for you to share your health journey and goals. My approach is guided by the latest evidence based approaches to healing with herbs, supplementation and utilizing food-as-medicine or alongside medicine to enhance our bodies innate ability to heal.
I have advanced training in gastrointestinal imbalances, food sensitivities/allergies, sports nutrition support, probiotic use, and treatments utilizing herbal compounds, pharmaceutical grade supplementation and natural diet approaches. I have a special interest in working with patients with digestive disorders and auto-immune challenges which comes from years of both my personal experience with navigating both. Typically my patients come with some idea of what healthy eating looks like and have already tried several approaches without success. My personal style is typically one of teaching and empowering each person that comes in and meeting people where they are at in their health journey.
Initial Consultation: The first session is a 75 minute medical intake where I'll chart your history from birth to present. I'll review your history for things that stand out as the "root issues" of dysfunction as well as make recommendation for next steps based on your unique case and treatment goals. I will also review and connect the dots to the whole picture of your health journey including suggestions for what to do next.
Follow up session (the 1st): The follow up sessions is where we will review your treatment plan. The treatment plan is a plan that is custom to your medical history, needs and goals. Each recommendation made is explained in greater detail, including referencing relevant research or reasoning behind each item.
Common conditions I work with:
Ulcerative Colitis/Crohn's
IBS-D, IBS-C
Depression/Anxiety
Fatty Liver
Sports Nutrition
ADHD/Autism
GERD/Acid Reflux
Celiac
Rheumatoid Arthritis
Psoriasis/Cellulitis
Osteoarthritis
Autoimmunity/Allergy/Food sensitivities
Fertility/Prenatal Nutrition
Immune system dysfunction
Chronic fatigue/pain
And more...
Ready to get started?
Apply to be a patient with an initial free 20 minute call
Connect with Ashley & our community on Instagram & Facebook!
Instagram: @AshleyHurstRD
Facebook: @wellnessbydesignonline
Instagram: @AshleyHurstRD
Facebook: @wellnessbydesignonline
"You can't stop the waves, but you can learn to surf" --Jon Kabat-Zinn
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