Improve productivity in the workplace, show your employees you care about their well being, and save money on healthcare costs with a specially designed wellness program!
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Wellness By Design offers Lunch and Learn presentations, Corporate Exercise programs and customized Corporate Wellness programs to fit your company's needs. We offer both Nutrition & Wellness centered presentations and classes.  Pick and choose to customize the ideal program for your company!

Nutrition & Wellness
Lunch and Learn Presentations
Lunch and Learn classes are formatted to be both fun and intriguing and are the perfect way to guide your employees to better health. They will not only learn what to eat but will master and understanding of how to use food for both healing and enjoyment.
Corporate Wellness Program Consultation
Select from our list of Corporate Wellness topics or work with Ashley Hurst to customize your own.
Each Session can be customized but will typically be 25-60 minutes in length including time for presentation, Q&A, and demonstration.  Food demonstrations and recipe tastings can be added for an additional fee based on expected participants. Participants may attend as many or as little presentations as desired. Participants will receive recipes and handouts from topic presented. Pricing is based on quote and number of participants, call for more details.

Choose from a number of topics, including: ​
  • The REAL Detox: Our increasing toxic environment and how to support our bodies detoxification processes.​
  • Eating by Color: How color in the diet promotes healing
  • Meal Planning like a PRO- Outside the box tips and tricks to make meal planning a breeze!​
  • Improving your Digestive Health using food as medicine
  • Our Genes are NOT our Destiny- and in depth look at Nutragenomics, Eating for your genes & Reversing dysfunction. 
  • Email us for a full list of topics or to customize your workshop.
Past Workshops:
  • Treating Chronic Pain with Nutrition (latest at UTMB Galveston, see video link above).
  • Treating Stress with Nutrition (Latest class done at AET Inc in Houston, Tx. No video available) 
  •  Nutrition for Cardiovascular Health (Latest class done at Roberts Wealth Management in Sugarland, no video available).​​
  • How to eat healthy & clean on a budget- Even on food stamps. (Latest class held at Head Start in El Campo, Texas, no video available).
  • Do it for Love: Connecting Mind & Body with Food and Exercise. (Latest Class at Doonya Studios, pictures available, click on title).
  • Joint Rehab: Healing the joints with Therapeutic Nutrition & Corrective Movement (Latest class held at the CORE Houston, pictures available).
  • The Reset Button- 90 minute detoxification workshop with 12-day meal and lifestyle guidance for intentional detoxification support (Latest class done at Pure Baree in Cypress, video on facebook page).
Wellness Workshop Collaboration Partners
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Kajal Desai- Co-founder of Doonya.  Kajal's workout has been celebrated on Oprah, Dr. Oz to SHAPE magazine and has everyone raving about this exciting and incredibly fun workout. Kajal teaches a Bollywood-inspired dance workout routine using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Dance & Fitness Fusion classes available for worksite wellness.


Previous Collaborations:  Do it for LOVE- Connecting mind/body medicine, nutrition & exercise (see events)
Upcoming Collaborations:  I AM Program- A workshop designed for adolescent women to promote empowerment around food & exercise. Ashley will lead creative cooking workshops that will focus on building positive relationships with our food and bodies. Kajal will lead an exercise and dance portion that exudes joy and promotes confidence with movement. Kajal and Ashley will also guide participants through mind-body medicine tools and practical insight for integrating what we learn together.
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Jay Sutaria-  Jay has been a full time Personal Trainer and Rehabilitation Specialist for 5 years. Jay serves as a lead instructor at the National Personal Training Institute and also works with professional athletes of the NBA and NFL, as well as the general population to alleviate pains associated with trauma and osteoarthritis. Jay’s thought process on training differs from the norm – he believes that men, women, and children should train properly avoid injury, overcome injury, and feel better on a daily basis.  Jay uses corrective exercise techniques to correct imbalances and root issues.  The main reason to train should be overall health and functionality. 

Previous Collaborations:  
Healing the Joints with Therapeutic Nutrition & Corrective Movement (The Core Houston/Personal Training Institute)
Treating Chronic Pain (UTMB Galveston with Dr. Mauricio Garcia).

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Color Outside the Lines is our non-profit organization promoting healthy relationships with food. Through fun and interactive cooking classes, we teach children and families that eating healthy can still taste amazing!  Join Color Outside the Lines on Facebook for more information! 

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