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Phone:  (661) 306-7517
Ashley Hurst MS RD - Nutrition for Digestive Health
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  • FOODPOWERED- Introductory Starter Meal Plan & Recipes (E-book)

FOODPOWERED- Introductory Starter Meal Plan & Recipes (E-book)

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This is the perfect meal plan E-book to jump start healthy changes. Each week there is a weekly focus inspired by research based approaches to healing the body.  You'll learn about meditation, mindful eating and many nutrition insights that will inspire meal time!  
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-1 Month Therapeutic Meal Plan
-Snacks & Meal Recipes for healing
-Nutrition insights guided by research 
-A plan focused on abundance & bringing the body back to it's optimal state
-Easy to follow "Weekly Focuses" with accessible goals based on insights.
-Recipes with insights on ingredients used and their healing properties
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FOODPOWERED: Digestive Health
What we eat plays a huge role in how we recover from daily stresses and optimize the body's innate healing abilities. Learn how to work through chronic inflammatory issues of the digestive tract using food-as-medicine approaches.

COMING SOON
FOODPOWERED upcoming books, recipes & meal plans, the FOODPOWERED story and more can be found on website.  Click here for more.


How to use FOODPOWERED:

Family or individual recipe & meal planning
Corporate events & gifts
Learning tool for "outside-the-food pyramid" logic on nutrition & healing
Culinary Adventures



Her guidance based on evidence based healthier eating and supplement support of my micronutrient deficiencies has reduced my inflammation and helped keep my autoimmune symptoms at bay.
-Kathy

Ashley is a master of her craft. As a performance coach and corrective exercise specialist, I understand how important proper nutrition is to maintain a perfectly functioning body. I refer all of my professional athletes and general population clients to Ashley because I know she will get the job done!  

-Jay Sutaria

She has been an excellent adviser to our project and an excellent resource to our patients from ACHE Institute of Houston when suffering with chronic inflammatory conditions. Thank you Ashley for your efforts! Keep up the great work!  
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-Dr. Mauricio Garcia, MD, Team iAche

If you would like to read more go to Reviews and Press. 

Virtual and In Person Consultation 
Ashley Hurst, MS, RD, LD
15200 Southwest Freeway, Suite 266
 Email:  info@wellnessbydesignonline.com
(661) 306-7517


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