FoodPowered: Anti-Inflammatory Handbook (E-book)

Many chronic illnesses such as fibromyalgia, chronic fatigue, rheumatoid arthritis and many others have one thing in common- uncontrolled inflammation! This book is complete with 25 pages of written content on how to reverse inflammation and eat optimally for healing the body using research based approaches guided my nature to support the body's innate healing mechanisms. The last half of the book contains a full month menu with recipes and food-as-medicine remedies that will help you integrate what you learn.

Ashley is a master of her craft. As a performance coach and corrective exercise specialist, I understand how important proper nutrition is to maintain a perfectly functioning body. I refer all of my professional athletes and general population clients to Ashley because I know she will get the job done!
-Jay Sutaria

She has been an excellent adviser to our project and an excellent resource to our patients from ACHE Institute of Houston when suffering with chronic inflammatory conditions. Thank you Ashley for your efforts! Keep up the great work!
-Dr. Mauricio Garcia, MD, Team iAche

“As a client, I appreciate Ashley’s holistic approach to health, it’s fully integrated. I was not just a weight loss client. She finds ways to incorporate exercise, nutritional and emotional support into your everyday activities. Plus she’s so passionate about your health; it’s easy to be inspired to succeed!”
-Stephanie Carroll, Houston PBS

If you would like to read more go to Reviews and Press.