FoodPowered: Diabetes Handbook (E-book)

Fifty pages of recipes, meal plan and a five step plan for utilizing food-as-medicine for Diabetes. The first half of the book covers an in depth look at Diabetes, Pre-diabetes and blood glucose management. This handbook looks at clearing up misconceptions and uncovering underlying issues such as nutritional deficiencies, inadequate fat and protein intake and many other factors you might not have considered.

Ashley is a master of her craft. As a performance coach and corrective exercise specialist, I understand how important proper nutrition is to maintain a perfectly functioning body. I refer all of my professional athletes and general population clients to Ashley because I know she will get the job done!
-Jay Sutaria

She has been an excellent adviser to our project and an excellent resource to our patients from ACHE Institute of Houston when suffering with chronic inflammatory conditions. Thank you Ashley for your efforts! Keep up the great work!
-Dr. Mauricio Garcia, MD, Team iAche

“As a client, I appreciate Ashley’s holistic approach to health, it’s fully integrated. I was not just a weight loss client. She finds ways to incorporate exercise, nutritional and emotional support into your everyday activities. Plus she’s so passionate about your health; it’s easy to be inspired to succeed!”
-Stephanie Carroll, Houston PBS

If you would like to read more go to Reviews and Press.