Medical Nutrition Therapy for Digestive, Autoimmune & Gut-Brain Support 
Ashley Hurst, MS, RD, LD
Sugar land Location: 15200 SOUTHWEST FREEWAY, SUITE 266
Phone:  281-903-5134
Ashley Hurst MS RD - Digestive and Autoimmune Nutrition | Reconnect to Food-As-Medicine
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  • FOODPOWERED- Introductory Starter Meal Plan & Recipes (Book)

FOODPOWERED- Introductory Starter Meal Plan & Recipes (Book)

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This is the perfect meal plan handbook to jump start healthy changes. Each week there is a weekly focus inspired by research based approaches to healing the body.  You'll learn about meditation, mindful eating and many nutrition insights that will inspire meal time!  
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-1 Month Therapeutic Meal Plan
-Snacks & Meal Recipes for healing
-Nutrition insights guided by research 
-A plan focused on abundance & bringing the body back to it's optimal state
-Easy to follow "Weekly Focuses" with accessible goals based on insights.
-Recipes with insights on ingredients used and their healing properties
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Her guidance based on evidence based healthier eating and supplement support of my micronutrient deficiencies has reduced my inflammation and helped keep my autoimmune symptoms at bay.
-Kathy

Ashley is a master of her craft. As a performance coach and corrective exercise specialist, I understand how important proper nutrition is to maintain a perfectly functioning body. I refer all of my professional athletes and general population clients to Ashley because I know she will get the job done!  

-Jay Sutaria

She has been an excellent adviser to our project and an excellent resource to our patients from ACHE Institute of Houston when suffering with chronic inflammatory conditions. Thank you Ashley for your efforts! Keep up the great work!  
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-Dr. Mauricio Garcia, MD, Team iAche

If you would like to read more go to Reviews and Press. 

Virtual and In Person Consultation 
Ashley Hurst, MS, RD, LD
15200 Southwest Freeway, Suite 266
 Email:  info@wellnessbydesignonline.com
​281-903-5134 



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